How to freeze power at home when there is constantly not enough time?This question is interested in many men.In fact, you can raise lusts without leaving your home.Diet change, rejection of bad habits, regular physical activity, Kegel exercises, relaxation - home remedies to improve male power.They will be useful provided that the representative decides to use them systematically.
How to improve a lift?
More and more men suffer from problems with a rise, which, if neglected, can even lead to a long lack of power.Moderate and regular physical activity significantly increases self -esteem and self -esteem.It also positively affects the human cardiovascular system, improving the bloodstream in the pelvis and contributing to the achievement of a rise.
There are many natural ways to improve your elevation that require no prescription or surgery medication.Home methods of growing power are a good solution for men whose problems arise as a result of a unhealthy lifestyle or psychological stress, not systemic diseases or changes related to body aging.
What contributes to erectile dysfunction?
Eating dysfunction is increasingly the result of unhealthy lifestyle, bad food habits and weight gain directly related to them.It must be understood that health and power negatively affect:
- stressful influence;
- disorder or lack of sleep;
- addictions;
- Tedious work;
- Lack of physical activity.
A decrease in sexual desire and low sexual activity can remain for years, which leads to premature ejaculation and unstable rise.As a result, this can be transformed into a complete lack of power.Meanwhile, the introduction of small lifestyle changes will solve the problem in the early stage of the disorder.Now let's consider how to improve our home.
Home remedies for power - change of diet
Deadly for male sexual activity is the food of a modern person, that is, fast food, rich in fats, simple carbohydrates and low content of vitamins and minerals.According to experts, up to 57% of the rise in men over 50 is caused by atherosclerotic changes in the genitals due to food with a high content of animal fats.
Therefore, healthy fats, zinc -rich foods, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase power.Home remedy for lifting will be daily foods containing full foods that increase lust.Valid ingredients to increase male lust will be:
- cocoa (stimulates dopamine production, which grows rapidly during orgasm);
- salmon (with high omega-3 content);
- Sea (rich in zinc, which is needed for testosterone production);
- Vegetables, especially parsley and celery root (contain a chemical that increases the desire for sex);
- Fruits, especially avocados, bananas and pineapple (contain a bromelain that has a positive effect on a lift);
- spices (especially ginger and pepper, increasing blood supply);
- Popcorn, preferably without salt (has a high arginine content, which positively affects the number of sperm and sperm quality);
- Sesame seeds (rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of more complex ones, limiting the amount of saturated fats to a minimum that contributes to cholesterol raising.
Natural ways of increasing power - grass and spices
How to strengthen a rise with home remedies when we adhere to a diet?You can find additives or herbs for available power in the pharmacy.
The most commonly used ingredients of potential medicines include the root of ginseng, ginkgo biloba, pumpkin seeds and other plant ingredients.
It is also worth adding spices that are considered aphrodisiacs and have a good effect on power, including cloves, cinnamon, garlic, dill.
How to improve power in a natural way - physical activity
Physical exercises positively affect power.Strength training strengthens circulatory and respiratory systems, increases the stability of the body, increases human endurance, promotes testosterone secretions and improves blood circulation in the pelvis.
The psychological aspect is also important.Better physics increases attraction, self -esteem and self -esteem.Due to the greater success in the opposite sex, the complexes and power associated with the power are reduced.
Balance and moderation are the key to effective solving power problems.This is not about excessive and tense physical effort in the form of some hours of workouts, during which it is easy to get tired and hurt.You have to approach all types of activity too individually - exercises should not strain the body too much.Most important is regularity and not abuse of the sitting way of life we lead us during working hours.
It is worth remembering that the performance of some force exercises stimulates the pituitary gland to increase testosterone production.We are talking about meetings, exercises in the handrail, bench press.
Regular exercises with a barbell increase blood flow to the pelvis, which directly improves blood supply to the penis.The rise itself becomes stronger and lasts longer.
A good idea is active work with a partner - both parties will benefit from training in physical and psychological terms.If you do not have time for classes in the gym, it is recommended to organize home training.
House trail toward power - Kegel exercises
In addition to physical activity, which should occupy at least half an hour daily, it is worth distributing time for intimate exercise of Kegel's muscles.The latter will allow you to extend your love relationships and check the moment of spill.These muscles are located around the pubic bone and the prostate, they can feel when stopping urination during urination.
It is these muscles that are responsible for moving the penis during a lift.The easiest way to train them is to strain and rest on purpose.The first effects of systematic work should only be observed after three weeks of daily exercises.
Ways to restore a lift - a decrease in stress
Raising problems are also often the result of excessive stress during the day.Sometimes they are also associated with the fear and injuries we have experienced in the past.In more complex cases, psychotherapy should suffer.
However, sometimes home methods will be enough.The first step should be a change in lifestyle, followed by the fight against fatigue and a decrease in everyday stress.If this does not give any results, you should contact a specialist.
A good solution for people who are ashamed of their illnesses or do not have time for a traditional medical visit is an online consultation available at any time.